TRAINING AND CLASSES
PERSONAL TRAINING
Personal Training starts with a clear understanding of your goals and fitness level. From there, our expert trainers build a customized program designed to challenge you, evolve with you, and deliver results. With consistent support, motivation, and expert coaching, we’ll help you get stronger, leaner, and more confident—session by session.
Want extra motivation? Partner training is available for you and a friend. Contact us to learn more.
STRENGHT & CONDITIONING
This 45-minute strength and conditioning class is designed to push limits and build results. With a powerful mix of strength training and heart-pumping cardio, you’ll train every major muscle group and leave feeling stronger, faster, and more energized. Whether you're leveling up your fitness or just getting started, this class meets you where you are—and pushes you further. Grab a spot, bring a friend, and experience the energy of MT Fitness.
STRENGTH
This 45-minute strength class is built for progress. You'll follow the same workout each week for one month, allowing you to focus on form, track your numbers, and increase load over time. Through intentional, full-body programming and progressive overload, you’ll build real strength—not just break a sweat. Consistency is the goal. Strength is the result.
SWEAT
SWEAT is a 45-minute cardio-driven class built to boost endurance, burn calories, and get your heart pumping. Expect a nonstop mix of intervals, bodyweight moves, and light resistance work designed to keep you moving and maximize the burn. This class is all about energy, consistency, and pushing your limits—one drop of sweat at a time.